Welcome to the site !!
Use this as a Jetting Guide (below) , also make sure the Fuel Screw is adjusted within spec ..... it should be between 1-1/4 to 2-3/4 turns out from lightly seated .....If the bike sat for any length of time (over 2 months , and you used gas with Ethanol in it , then either remove and clean (they make a needle tool to clean the jets) or replace the Pilot Jet ......
As far as jetting itself (which should cure your issue if the fuel screw is adjusted as mentioned) ... The chart below is where you should be ... The factory jets them lean to pass emissions .... not to make them run good ..... so go by this and you should be good .....
Your Pilot Jet is good , just worry about the Main Jet , also check the Needle position in the Slide , it should be on the 3rd from top position (stock is 2nd) ..... Also make sure you do not have any air leaks , like the Header where it connects to the head , and where the mid-pipe joins the muffler , as that can cause the popping as well ...
Jetting Guide for Main Jet:(pilot 45) CRF450R/X
Sea level....165
2000 ft.......162
4000 ft.......160
6000 ft.......158
8000 ft.......155
Temperature/Elevation:
One main jet size (up/down) for every 2,000 feet or 25 degrees in temp.