off road gym exercises
  • matt watt
    Posts: 95
    Joined: Sat May 27, 2006 1:19 pm

    off road gym exercises

    by matt watt » Mon Jan 11, 2010 12:55 pm

    Does anybody know of a set of gym exercises specific to off road, GNCC style riding? I see fitrex has a motocross workout.
    04 CRF250X
  • jt1872001
    Posts: 260
    Joined: Wed Feb 07, 2007 8:12 pm

    by jt1872001 » Mon Jan 11, 2010 5:59 pm

    I did that fitrex work out and I noticed a difference in stamina in about 2 weeks. you can also check out

    http://www.racerxvt.com/virtual_trainer ... kouts.html
  • matt watt
    Posts: 95
    Joined: Sat May 27, 2006 1:19 pm

    by matt watt » Mon Jan 11, 2010 7:30 pm

    Thank You, that looks like what I'm after.
    04 CRF250X
  • C-Par
    Posts: 24
    Joined: Tue Apr 20, 2010 8:14 am

    by C-Par » Thu Apr 22, 2010 3:03 pm

    I like the VT excercises but a go a a bally's with some meatheads.

    It makes it hard to do interval training. They look at you wierd going from one thing to another right away.

Who is online

Users browsing this forum: No registered users and 1 guest