how to gain some weight?
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    Darkeye
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    Joined: Wed Jan 06, 2010 3:37 am

    how to gain some weight?

    by Darkeye » Wed Jan 06, 2010 3:49 am

    Im a very skinny person. I have to attend my sister's wedding in few months so can some one tell me a fast way to gain some weight?
    Is there any healthy products?
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    bocephus450x
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    by bocephus450x » Wed Jan 06, 2010 7:52 am

    FatBurger & Beer :lol:
    There's no right way to eat a Rhesus
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    krisrtch
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    by krisrtch » Wed Jan 06, 2010 8:03 am

    Triple whopper with cheese and bacon
    There is plenty of time to sleep when your dead....... Ride Hard!!!
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  • jt1872001
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    by jt1872001 » Wed Jan 06, 2010 11:02 am

    Add like 1000 calories of protien a day and start powerlifting
  • jonemere
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    by jonemere » Fri Jan 08, 2010 1:28 am

    Hi,
    Go to your local GNC, and see if there are any protein shakes.I know a friend who was lifting a lot of sports an starting taking these shakes after he lifted,and ended up gaining a lot of weight in 2-3 weeks.The key thing about all of that is my friend was lifting a lot of weights.So you will have to lift some weights with protein,otherwise you will just gain fat which is something you never ever would just want to gain.
  • smithgerry
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    Joined: Wed Apr 07, 2010 3:59 am

    by smithgerry » Fri Apr 09, 2010 2:16 am

    You have to try out Whey Protein Shakes because they have enough protein supplements for our body. you can mix them with skimmed milk or water depend your dietary needs.Whey Protein have a nice quality to build massive muscles quickly.
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    mikey526
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    by mikey526 » Fri Apr 09, 2010 5:04 am

    I have the same problem as you. I swim competitively year round and have around a 6,000 calorie diet. I'm 5'10" and was down to 135 over our winter training last year. The nutritionist said that protein shakes can help, but honestly you are spending a lot of money when you don't need to. She said the biggest thing is to get more calories (duh), and analyzed what I was eating. Try to add lots of high protein or high calorie foods- for example, try making fruit smoothies with bananas, strawberries, whole milk, and instead of yogurt try vanilla ice cream. Also, a lot of people suggest things like power bars, but most only have about 200 calories max. Instead, a sandwich on wheat bread with 2 tbsp of peanut butter or nutella and jelly or jam is over 400 calories. Don't eat really unhealthy food, but try to eat more calories in healthy foods.
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    Supergleep
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    by Supergleep » Sun Apr 11, 2010 5:51 am

    You could always try the 70's Big method for gaining weight.
    '05 250X
  • C-Par
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    by C-Par » Thu Apr 22, 2010 2:53 pm

    Super Gainer Protien shakes for body building.

    Cyto Gain from cytosports products. I like Muscle Milk.
  • kelvinwaugh
    Posts: 2
    Joined: Thu May 06, 2010 11:57 pm

    by kelvinwaugh » Fri May 07, 2010 12:47 am

    Well start to eat protein, chocolate, dairy foods, I do gain weight on sugar and high-starch foods such as gummy bears and popcorn. So try out the same you will get the definite result.
  • mrksem454
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    Joined: Mon May 17, 2010 12:29 am

    by mrksem454 » Mon May 17, 2010 12:48 am

    Well, With my point of view, You need to Add cheese, nuts and dressings made with olive, walnut or canola oil to salads and Eat starchy vegetables such as potatoes and corn more often. Go for dried fruits or fruit juices as healthy higher calorie snacks. Add cream or cheese sauces to fish and baked chicken breast. Try a nutritional supplement powder specifically for the purpose of gaining weight.
  • grehamjones
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    Joined: Wed May 19, 2010 2:22 am

    by grehamjones » Wed May 19, 2010 2:25 am

    You can Increasing your intake of food item with like junk foods and greasy foods is not a good way to gain weight.Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. buy xanax online The only way to gain weight whether it’s fat or muscle, is to consume more energy than you expend.
  • mxer51
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    Joined: Tue Aug 24, 2010 12:47 am

    by mxer51 » Fri Aug 27, 2010 10:58 pm

    Whey protein and lift heavy weight. 4-6 reps, 3 sets for each workout, rest about 3 minutes between sets. Workout each muscle group once a week. Don't forget to warm up before your workout and drink lots of water as concentrated protein is heavy on your kidney's.
  • smithpeter
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    Joined: Wed Sep 29, 2010 5:09 am

    by smithpeter » Wed Sep 29, 2010 5:15 am

    In order to gain weight, you need to consume more calories than you are currently taking in every day.If you eat less calories than this amount, you lose weight.This will not only help convert the additional calories into muscle rather than fat, but it will also stimulate your appetite.
  • jimmycthomas
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    Joined: Tue Nov 02, 2010 9:46 pm

    by jimmycthomas » Fri Dec 03, 2010 9:10 pm

    1) consume more calories than you burn. Choose healthy foods to add calories. Drink healthy beverages add calories day. Mangoes are rich in calories and carbohydrates, involve them in - your diet.
    2) Eat healthy foods often, meals 5-6 times 3 smaller meals and 3 alternates. separated by at least 3 hours so you can digest each meal in full. Do not go without food for 5-6 hours after a meal. For example, if you consume 3000 calories a day, you eat three large meals of about 650 calories and three small meals of 450 calories.
    3) Have a balanced diet.

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