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Well........................

This Ole Hogger is starting his 4th week back @ the gym...... Boy do I feel better and have shedded a few pounds too. I can't wait to feel the HP gain on the Fo-Fiddy and my greater endurance level.


Hogger............

Good on Ya Hogger. I wish i was not so lazy. Damn lazy conductors. I figure i better say it before you do.

Thanks Scott!! U can do it too.........


Kurt

Now that a few months have gone by are you still hitting the gym?

Old-Man wrote:Now that a few months have gone by are you still hitting the gym?

Yes!!

I go 3-4 times a week.............

So tell me after this amount of time how is it? I told my wife I'm going to work on getting back into shape a little. I don't liike being shaped like a beach ball. I would like to drop about 30 lbs. to start. I'm 5' 10" and 235 lbs right now.

Start out easy!! Make excercise part of your lifstyle, just like a good diet. I'm not perfect on both, but I give it my best shot. Excercise is also a great stress relief as you know through offroading. It helps me cope with my 24/7 on call work schedule.

Give it a try!!


Hogger.............

thats good kurt glad to hear that, you will have much more endurance at the next race. pat started workingout at his school in a class and he told me he could tell a big difference also.

I noticed a big difference @ KM in August. When I was your age and Dez Racing, I would bicycle alot to build my stamina.

Excercise does the body good..........

I have been hiking to the top of the mountain across from my house 3 times a week...3200 steps from the house(pedometer), I would guess 1 1/2 miles each way...I can really feel it in my legs standing most of todays ride was a piece of cake!!