Getting in shape
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    tcupell
    Posts: 85
    Joined: Thu Mar 05, 2009 10:06 am

    by tcupell » Tue Mar 02, 2010 9:00 pm

    Someone already said it, but the P90X program is great. More than half the guys at my fire house (over weight) started it, they followed it and the results are amazing.
    Now like any workout program, you get out of it what you put into it.
    So I suggest get into the program or any program and then keep up your saddle time on the bike. Race ready fitness has to be done on the bike too.
    T. Cupell
    01' XR400 (the caddy)
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    "Give er' hell and hope for the best"
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    DarthBEWD
    Posts: 333
    Joined: Sun Jul 23, 2006 10:07 pm

    by DarthBEWD » Tue Mar 02, 2010 11:15 pm

    round is a shape right????????
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  • bbf501
    Posts: 50
    Joined: Tue Feb 05, 2008 9:07 pm

    Since last post...

    by bbf501 » Fri Apr 02, 2010 1:54 pm

    fyi..I've dropped 6 more pounds since my last post on this thread....:) Body for Life....
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    Supergleep
    Posts: 25
    Joined: Mon Mar 20, 2006 7:09 pm

    by Supergleep » Sun Apr 11, 2010 9:30 pm

    As previously mentioned, for workouts, check out Crossfit.com or for something almost as good, P90X (both are excellent).

    For nutrition, eat real food, not processed junk. If it has a nutrition label and a wrapper on it, it probably isn't food (ironic). You want to feed your lean body mass and nothing else. Cut out the sugar (yes, all of it). Limit your carbs, especially grains (yes, all of 'em). (It feels like detox at first :?) Get your carbs from fresh veggies and fruit.

    I've lost 37 lbs since January this year mainly by changing what I ate and following the Primal Blueprint plan outlined at www.marksdailyapple.com. I am 5'10" was 240 lbs at New Years, I am 203 today, and losing a steady ~2 lbs of fat per week. I just turned 40 and feel better now than I did at 30.
    '05 250X
  • 450X4LIFE
    Posts: 30
    Joined: Sat Jan 10, 2009 2:16 pm

    by 450X4LIFE » Thu Apr 22, 2010 6:51 am

    Try the Mens Health Belly Off plan, it's free and very helpful with workouts and meal plans.

    [url]
    http://bellyoff.menshealth.com/SNC/Main ... 2406ffe605[/url]
  • Buryurfear14
    Posts: 10
    Joined: Wed Jul 20, 2011 6:26 am

    by Buryurfear14 » Thu Jul 21, 2011 8:17 am

    I'm the type of person that gets bored easy. I've done P90X, which i love, and also regularly read mens health just for new ideas on workouts and meals.

    Crossfit seems to be something that would fit my "style" perfect!! New workouts everyday and they aren't the same ole crap you always see!
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    crfsonly
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    by crfsonly » Thu Jul 21, 2011 9:05 am

    i think you are spot on. i have friends who have been doing the crossfit for some time and they are still excited about their workouts. can't say the same about mine. :(
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  • Mark Mitchell 32
    Posts: 150
    Joined: Sat Mar 27, 2010 5:19 pm

    by Mark Mitchell 32 » Thu Jul 21, 2011 9:15 am

    I didnt see anyone mention this, but Insanity is a great workout. Its by Beachbody, which is who does P90x. You dont need anything except you for Insanity. And its a 60 day program. It is extremely difficult though.

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