BACK PROBLEMS
  • smithpeter
    Posts: 4
    Joined: Wed Sep 29, 2010 5:09 am

    by smithpeter » Wed Sep 29, 2010 5:13 am

    Your spine is made up of many small, inter-connected bones called vertebrae. These are separated by strong connectors called discs, which act as shock absorbers and allow the spine to bend.Most back pain is caused by a muscle strain or ligament sprain. However, there are serious conditions that require more immediate treatment. If you are unsure of the cause of your symptoms, you should be evaluated by a physician.
  • vmoreira
    Posts: 1
    Joined: Tue Oct 22, 2013 10:37 am

    by vmoreira » Fri Feb 28, 2014 4:27 am

    Hi Lightflight,

    I had a lower back surgery that kept me out the tracks for a year but also kept out of pain for three. Last year my back started to bother me again.

    I did some research and came across the most effective treatment. Also the easier one. You need to change your movement patterns.

    Check http://www.foundationtraining.com/ or google Dr. Eric Goodman.

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