[crf45]

front suspension is very harsh if I land a jump flat or rear wheel first, initial hit is harsh after that its ok, also ok if I land front wheel first. Ive tried different spring rates, oil levels and just installed a race tech gen 2 gold valve kit, still seems harsh, any suggestions (07 crf 450 R)

[crfsonly]

are you confident you have the correct springs for your RIDING weight?

[crf45]

yes I believe the spring is correct ( I have tried different springs), the valve set up and oil level are from race tech based on my weight and riding style. I forgot to mention that I also changes all fork bushings. fork compression seems good its just that initial hit that is harsh.

[motosicko]

If your compression is set soft enough you might try some lighter pressure springs.
http://www.crfsonly.com/catalog/product ... ts_id/2395

[Jdsmall]

what is your weight, spring rate, number of face shims on the low speed compression? did you install just the compression gold valve? pressure springs will help a little but normally they help the high speed plushness more.