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anyone have instructions?

Never done one, but it shouldn't be difficult, right?

EASY. All you have to do is take off your handlebars at the tripleclamp. You should see two large bolts there. Unscrew them both carefully. After they are taken off, take out your springs and replace them with the BBR springs. If its for your kid, use only 1 BBR spring. If its for you as an adult, use both.