Yes!!! to all of it.
Actually it is a good time to change out the fork oil. Go get a good bottle of 10-15w synthetic fork oil and add 360 cc to each leg. If trails/woods stay to the 10wt or if GP or MX mix go to 15W. Add 5cc at a time to get to where you want. I would not go over 385 cc total. Never had a problem, however I ran seal savers.
You may also preload the springs with a stack of 1"OD stainless steel (not zinc coated) washers. Just match the stack in each leg. Start with a 1/2 " stack in each leg.
To add adjustments of either, just lift the front off of the ground and loosen the top pinch bolts. Use a good fitting socket with an extension to a socket wrench to take the caps on and off.
(Can't find the torque specs at the moment however somebody should post up)
***CAUTION***
Those caps are soft. DO NOT CROSS THREAD OR OVER TIGHTEN!!!
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